Weight loss is always a hot button subject, especially with summer being right around the corner. As you look at your scale in absolute shock and wonder what happened to the New Years’ Resolution to lose weight, this is the time to take action. Reflect on the days leading up to New Year’s Day 2015. The chance for a new start fueled your motivation to lose weight. But here you are, a few months into the New Year, looking at your scale in great disbelief. This is the same story year after year. Therefore, it is time for a new diet, one that definitely works.
As a medical professional, I focus my dieting on portion control and permanent lifestyle changes. One summer I gained 28 pounds. I frequented restaurants and barely cooked at home. I always order salads (they are healthy, right?) topped with tons of cheese and every imaginable topping. There is a big secret behind the salad diet: salads are supposed to consist of raw vegetables without toppings and very minimal salad dressing to be considered healthy. I surely learned my lesson that summer.
To shed those unwanted pounds I changed my lifestyle. My eating habit now consist of home-cooked meals and drinking water as opposed to artificial juices. My meals are portion controlled, as I dislike the feeling of being “too full.” I prefer having small, frequent meals. In addition to my dietary changes, I began riding my bike and taking brisk walks. I lost the 28 pounds within months.
Key Points to Remember
• Your diet is a part of your lifestyle. Make permanent changes that you can live with.
• Avoid fried foods. These foods are high in fat and filled with calories that will be charged to your waistline and hips.
• Avoid soda and artificial juices. These products are filled with sugar and worthless calories.
• Prepare your meals at home. A home cooked meal is far healthier than restaurant-prepared meals.
• Small, frequent meals are healthier for you than large meals. Eating smaller, more frequent meals also helps maintain normal blood glucose levels and increases your metabolism.
• Exercise regularly to ensure that your body is functioning at its optimum.
• Incorporate fresh fruits and vegetables and protein in your diet. And if you are a women, please use certified personal trainer, Sarah Geatz’s protein recommendation for the best protein powder for women to get adequate amounts in your diet.
The key to losing weight is to burn more calories than you consume. Since you are all looking at the scale wondering, what happened?
Then it is time to evaluate yourself and change your lifestyle, for this year is about healthful living!
Healthy Living: Staying Motivated and Working Hard
Both guys and girls deal with different insecurities about their bodies; too fat, not enough muscles, too much flab, etc. So, many people are hitting the gym and trying to get the perfect beach body. Unfortunately, many of those same people lose motivation and don’t stick to their healthy lifestyle. Here are some tips to keep you going!
1) Be diligent to go to the gym (or wherever you exercise)
Wherever you work out, make sure that your being diligent. If you go to the gym, set the days and times that you plan on going ahead of time to ensure you will go. Moreover, you will want to get into the habit of going to gym by, well, going! Even if you do not work out, drive to the gym anyway! Doing this will put you into the habit of going; and, more often than not, you will not want to waste the gas, so you’ll end up going in to work out anyway.
2) Always have healthy snacks with you
Nothing diminishes progress more than hunger. When you get hungry, you are prone to eat whatever is around–even if you try to fight it, you’ll probably succumb to the quickest foods around (fast food, chips, etc.). If you carry around some healthy snacks, like fruit or veggies, than you will start to train your body to enjoy those snacks while feeding your hunger. In the end, this keeps you from making poor food choices.
3) Never shop for food hungry
Never go to the grocery store when you’re hungry! You are playing with fire if you do so. The chances of you buying food you do not need, and does not fit into your diet, increase dramatically when you shop hungry. When you’re craving food, junk food calls out your name and beckons that you come–and it doesn’t help that the advertisers use certain colors and layouts in order to influence your decision to buy their food.
Have a trusted friend or family member that will help you; they can text/call you to ask if you worked out, ate well, etc. Moreover, they can help you stay motivated by noticing your progress and hard work. Ultimately, there is safety with having a good encourager that will support you in your healthy living. After all, it’s not an easy thing to accomplish!